Thus you can detach from how you experience yourself in each moment. You are every possible experience and every potential interpretation of that experience. You do not exist as a “thing.” You are transforming and evolving and you exist in relationship to others. The reality is there is no absolute, particular way that you are. Rejecting your shadow-self (the characteristics that you decide are not okay) can leave you feeling frustrated and stuck because you don’t like being you most of the time. Related: 30-Day Self-Love Challenge That Will Radically Change Your Life Why Welcome Your Shadow-Self? However, it’s only when you stop rejecting your shadow-self and learn to accept it that you can enjoy higher self-esteem and feel more in tune with your whole self. The shadow-self is whatever is left of your idea of you.įor example, you may describe yourself as “kind,” but never describe yourself as “mean.” In this example, “kind” would be your self-identity (ego), and “mean” would be part of your shadow-self. Your self-identity or self-image (ego) is nothing more than a creation within your mind that you identify as ‘you’. (2) and others you are unhappy to have in your identity (shadow) (1) ones you are happy to hold within your identity (ego), and Whether you are aware of this or not, you always have two sets of characteristics and traits: The ego, on the other hand, represents the part of our self-identity that we are familiar with and accept to a certain degree. The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting.
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